Total Body Symmetry
Where Your Goals Become Our Goals
Fitness is a 24/7 commitment, not a once in a while hobby. Exercising correctly and finding balance, proper alignment and form count for only part of your success during your overall health and wellness journey. Nutrition and what we put into our bodies for the rest of the day will make or break any fitness goals. At Total Body Symmetry, we understand this and seek to customize your fitness plan based on who you are, what you eat and what your fitness goals are. We aim to empower our clients and equip them with the tools necessary to replace bad habits with healthy, mindful choices that will last a lifetime.
Why Total Body Symmetry
We genuinely care about our clients. Their goals become our goals, their success our success. We keep track of each workout by logging what we do to make sure that we are always improving. There is no possible way for a trainer to remember every workout (weight, reps, etc.) without writing it down. Our clients are put on customized programs specially designed to reach their fitness goals, no cookie cutter workouts! Programs at Total Body Symmetry are designed before the workout, no making it up as we go! Everything is done with the end goal in mind. Your end goal.
Specialties
- Strength & Conditioning
- Weight / Fat Loss
- Resistance Training
- Mobility & Flexibility
- Definition
- Sport-Specific Training
- Injury Rehabilitation / Prevention
- Pre & Post Natal
- Corrective Exercises
- Nutrition Counseling & Support
- Core Strength & Stability
- Bodybuilding
- Bootcamp
- Pilates
- Yoga
- Group Fitness
- Adolescent / Teenage Athletics
- Sports Coaching
- Virtual One-On-One Training
- Customized Online Workout Programs
- Long -Term Fitness Systems
- Body-Weight Specific Programs
- Creative Workouts
- Fitness Assessments Every 2 Weeks to Chart Progress
- 24/7 Text Support
Certifications
- Bachelor of Science Degree – California State University Northridge
- National Personal Training Certification – National Council for Certified Personal Trainers NCCPT (NCCA accredited)
- TRX
- Kettlebell
- Nutrition & Dietary Support – dotFit Fitness Professional
- Fitness & Sports Nutritional Specialist – National Academy of Fitness and Sports NAFSN
- Adult and Pediatric First Aid/CPR/AED – American Red Cross